Fun Physical Activities that Can Boost Your Yoga Performance


“Clear Your Mind And Free Your Body”

Also known as a “meditative-movement,” yoga is a mind-body activity. It utilizes a series of breathing techniques, postures, and relaxation exercises to foster mental, spiritual and physical health.

The varied forms of yoga focus on different goals, ranging from healing and general health to sensuality and fitness.

Yoga can boost your health and acts as a powerful tool for performance optimization.

The practice of yoga can heal both the mind body, imparting preventative benefits over them. Whether you’re an athlete or military service member, you can benefit from yoga in the following ways:

  • Increased energy
  • Better blood circulation
  • Improved flexibility
  • Deeper and more relaxed breathing
  • Improved posture
  • Increased core strength
  • Enhanced hormone function
  • Strengthened muscles
  • Better balance and range of motion

Yoga also potentially treats injuries; it does so either with complementary medical treatment or on its own. As an alternative and complementary form of traditional medical treatment, yoga treats chronic pain and stress. It can also replace conventional medical treatment.

Due to the immense benefits of practicing yoga, it can keep you in great physical shape if included in your regular routine. It can boost your performance in the battlefield or athletics field if you’re in the military or participate in athletics, respectively.

Whichever is the case, you can pair yoga with other physical activities to boost your yoga performance and its health benefits. Some activities to include in your yoga routine include:

5 Complementary Physical Activities to Include in Your Yoga Routine

  • Walking or running

Running or walking can motivate you to continue practicing yoga. After sprinting or jogging, you’ll feel “high” –feelings associated with expansion and clarity, elements you’ll find useful when indulging in yoga.

Eco-therapy – any physical exercise you do outdoors – according to studies, acts an effective form of treatment for mild to moderate depression. Running or walking can work as antidepressants you’ll find effective if you’re dealing with stress or mental health issues.

Instead of running on the treadmill, get outdoors for a walk or run to improve your mental health even as you follow your regular yoga schedule.

  • Games and sports

You can play your favorite sport to keep fit and continue performing at your yoga sessions and everyday activities. Consider basketball, beach volleyball and golf, among other fun games.

If you’re new to any sport such as golf, check out a site like for everything you need to make the most of your golfing. You’ll also find all the golf gear and accessories you’ll need for amateur use.

  • CATCH Health for Home-Based Physical Fitness

Make use of the CATCH Google Classroom to keep your entire family healthy and fit when you’re unable to go outdoors, especially during this COVID-19 pandemic. It gives free and easy access to multiple evidence-based nutrition, health and physical education materials.

Although CATCH programs target kids, you can workout alongside them to keep fit. Designed for use with minimal supervision and even in limited spaces, you’ll find the CATCH resources useful to meet your ongoing need to stay fit and healthy for your yoga sessions.

Choose from Activity Breaks, Physical Activities and Family Health and Nutrition options based on your specific needs.

  • Exercise

Exercise, according to studies, is as good as medicine.

The ongoing coronavirus (COVID-19) pandemic poses various challenges that impedes your need to maintain active lifestyle. Engaging in physical activities regularly is key to attaining good health and maintaining it.

Physical activities with moderate intensity are linked to improved immune function. This is unlike living a sedentary lifestyle. Similarly, regular physical activity is linked to reduced stress and anxiety levels.

Just like the strength training and speed-work you can obtain from yoga sessions and long runs, regular exercise offers several health benefits. They include:

  • Improved mood
  • Reduced risk for Alzheimer’s and dementia
  • Muscle building
  • Increased energy levels and performance
  • Calmer and stress-free mind
  • Improved intelligence and memory
  • Enhanced ability to process information

A physically-demanding job can leave you fatigued and exhausted.


With the right forms of exercises to complement your yoga practice, you’ll feel more energized and strong enough to fight and overcome fatigue.

Inactive lifestyles, according to a 2008 study conducted by the University of Georgia, results in people getting fatigued. However, engaging in low-intensity exercise on a regular basis can lower fatigue by up to 65% and increase energy by up to 20%.

Better fitness levels and mood due to regular exercise can enhance your general health and wellbeing. Exercise enhances various aspects of your life to enable you experience its range of health benefits. It boosts:

Despite your busy schedule, you can integrate low-intensity exercises in your routine to ensure that you keep on performing at yoga and other aspects of your life.

  • Learn boxing

Rumors has it that you can lower your anger and stress levels each time you hit a punchbag. When you’re stressed or angry, you need an aggression outlet to release the pent up emotions. You’ll find this empowering if you’re dealing with similar emotions.

Releasing pent up emotions through aggression also has healing effects that you’ll find useful. Trigger endorphins release into the bloodstream through an intense interval session of making short, sharp punching “rounds.” You then take rest after the short periods of hitting punches.

Focus on the punches to attain a state “flow’ and benefit from the stress-relieving effects of boxing. This is more effective if you’re hitting punches with another boxer.

Consider local amateur boxing clubs or boutique boxing classes in between your yoga sessions for improved performance.


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