Types Of Yoga

Online Yoga Class

“Clear Your Mind And Free Your Body”

We offer 200-Hours, 500-Hour, 300-Hour and Continuing Ed classes and training programs. We adopt the different yoga ethics and philosophy in our training to meet industry standards. Some of the things we teach include:


  • Functional anatomy and alignment
  • Asana
  • Teaching methodology
  • Sanskrit and chanting
  • Yoga history
  • Glowga-Glow in the dark yoga


The types of yoga include:


  • Vinyasa yoga
  • Ashtanga yoga
  • Yin yoga
  • Hatha yoga
  • Restorative yoga
  • Iyengar yoga
  • Bikram yoga
  • Kundalini yoga
  • Prenatal yoga
  • Jivamukti yoga
  • Anusara yoga

With hands-on training, we offer muscular engagement awareness, promote alignment safety, support balance and aid proprioception.


+1 225 767 2186

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304 Eva Pearl Street
Baton Rouge, LA 70810